
HOWEVER Don't take zinc on an empty stomach!
I learned the hard way. Let's just say any of the food poisonings I have experienced in many countries were, well, enjoyable compared to the nausea and vomiting you will experience.
Whatever you do take it after a meal.
"Large intakes of zinc can cause nausea and diarrhea, vomiting, dehydration, fever and chills, electrolyte imbalances, dizziness, abdominal pain, lethargy and a disruption of coordination."
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